Understanding Ankle Injuries: From Sprains to Fractures
Understanding Ankle Injuries: From Sprains to Fractures
Your ankles are incredibly important for everyday movement, but they’re also one of the most vulnerable joints in the body. Ankle injuries are not only common among athletes but can also occur during routine activities like walking on uneven surfaces. At the Ambulatory Surgery Center of Bala Cynwyd, we’re here to help you get back on your feet with expert care for all types of ankle injuries.
If you’ve recently injured your ankle and are unsure of the severity, this blog will help you understand the different types of ankle injuries and when it’s time to seek professional treatment.
Ankle Sprains: The Most Common Culprit
A sprained ankle happens when the ligaments that stabilize the joint are overstretched or torn. This injury often occurs when you twist or roll your ankle awkwardly, typically during sports or physical activities.
Symptoms of a Sprained Ankle:
Pain, especially when bearing weight
Swelling and bruising
Limited range of motion
Tenderness around the joint
Sprains are categorized by severity:
Grade 1 (Mild): Slight stretching of ligaments, minor swelling.
Grade 2 (Moderate): Partial tear of the ligament, noticeable swelling, and difficulty walking.
Grade 3 (Severe): Complete tear of the ligament, severe swelling, and instability.
For mild sprains, the R.I.C.E method (Rest, Ice, Compression, Elevation) is often effective. However, severe sprains may require physical therapy or even surgical intervention to ensure proper healing.
Rolled Ankles: A Common Misstep
A “rolled” ankle is essentially a sprain, often caused by your foot turning inward or outward abruptly. While it may seem minor at first, ignoring a rolled ankle can lead to chronic instability or repeated injuries.
If you’ve rolled your ankle multiple times, it might be worth visiting our specialists at the Ambulatory Surgery Center of Bala Cynwyd to discuss treatment options, which may include strengthening exercises, braces, or in some cases, minimally invasive surgery.
Ankle Fractures: More Serious Than They Seem
Unlike a sprain, an ankle fracture involves a break in one or more of the bones in the joint—typically the tibia, fibula, or talus. Fractures can occur from high-impact injuries, such as falls, car accidents, or sports mishaps.
Symptoms of an Ankle Fracture:
Immediate and severe pain
Swelling and bruising
Inability to bear weight
Visible deformity in severe cases
Types of Ankle Fractures:
Stable Fracture: The bones remain aligned, and the injury may be treated with a cast or brace.
Displaced Fracture: The bones are misaligned and may require surgery to realign them.
Compound Fracture: The broken bone pierces through the skin, requiring emergency medical attention.
At the Ambulatory Surgery Center of Bala Cynwyd, we specialize in minimally invasive surgical techniques to treat fractures, ensuring you recover quickly and with minimal discomfort.
Is It a Sprain or a Fracture? How to Tell the Difference
Determining whether your injury is a sprain or fracture can be challenging. While both can cause pain, swelling, and limited mobility, fractures typically involve sharper pain and an inability to bear weight.
If you’re unsure, it’s always best to consult a medical professional. Our team at the Ambulatory Surgery Center of Bala Cynwyd can perform diagnostic imaging, such as X-rays, to identify the injury and recommend the best treatment plan.
Chronic Ankle Instability: A Long-Term Concern
Repeated ankle injuries, whether sprains or fractures, can lead to chronic instability. This condition makes your ankle prone to further injuries and may cause persistent pain or weakness.
Treatment options for chronic instability may include:
Physical therapy to strengthen the surrounding muscles
Ankle braces for added support
Surgical repair of damaged ligaments or tendons
Don’t let recurring ankle issues disrupt your life—schedule a consultation with our experts today.
Why Choose the Ambulatory Surgery Center of Bala Cynwyd?
At the Ambulatory Surgery Center of Bala Cynwyd, we’re dedicated to providing state-of-the-art care for ankle injuries. Whether you’ve suffered a minor sprain or a severe fracture, our team of skilled surgeons and medical professionals will ensure you receive the highest level of treatment.
We utilize advanced technology and minimally invasive techniques to help you recover faster and get back to the activities you love.
When to Seek Professional Care
If you’re experiencing any of the following, it’s time to call us:
Severe pain or inability to bear weight
Visible deformity or misalignment of the ankle
Persistent swelling or instability after an injury
Recurring ankle pain from previous injuries
Ignoring these signs could lead to long-term complications. Take the first step toward healing by scheduling an appointment today.
Don’t let an ankle injury slow you down. At the Ambulatory Surgery Center of Bala Cynwyd, we’re here to provide expert care for sprains, fractures, and everything in between. Call us today at 484-615-3399 to schedule your consultation and take the first step toward recovery.